Tips for Purchasing Your First Olympic Weight Bench

Anyone who has an interest in purchasing a good set of weights or is currently considering future plans to start training their muscles and improving their endurance using weights, should start out by using an Olympic weight bench. These benches have been designed to help and support individuals as they work on their muscle groups and endurance, and tend to be constructed of high quality metals to insure that the athlete remains secure throughout a workout routine. Sometimes, an Olympic weight bench can somewhat expensive, but it is important to choose a piece of equipment that will not only provide you with great results, but will also last for as long as possible so that you do not have to buy a new one soon after splashing out the first time. Many of these weight benches will work fantastically at toning and building your upper arms, as well as your chest, thighs and abdomen.

How are Olympic Weight Benches Designed?

Perhaps one of the most important things that should be considered in designing an Olympic weight bench is just how durable and sturdy that bench is capable of being. An Olympic bench is the thing that an athlete uses to support him or herself during a workout, and therefore it must be capable of handling a great deal of weight and strain. The Phoenix 99226 Power Pro Olympic Bench, for example, is a great, heavy-duty piece of equipment which uses three-inch thick steel throughout the main frame. It comes with an arm curl, as well as storage stands to ensure that that each leg can be worked on just as well as the upper torso.

What is an Olympic Weight Bench used for?

An Olympic weight bench can be used by an athlete for endurance and strength training. They are very important among gym fanatics, and the chances are that you’ve probably heard one or two body builders talking about just how much they can bench press on their Phoenix 99226, or another model at home. An Olympic weight bench such as the Phoenix 99226 completes an effective and efficient weightlifting program. Some weight benches are flat, whereas others have decline and incline adjustments that allow athletes to change the focus of their weight training to specific muscle groups within their body. Most people will find that when they purchase an Olympic bench, they may also benefit from purchasing a model that includes an adjustable rack, allowing them to adjust the height of their weight so that it becomes more convenient to complete a set of reps.

More expensive weight benches typically include more complex features, such as dip stations and attachments that can allow for leg extensions. Although these pieces of equipment can sometimes be quite expensive, they are ideally suited for individuals who are committed to taking their weight training home with them. Weight benches can allow athletes to sculpt strong chest and pectoral muscles, as well as improving their overall fitness substantially.

Green Tea for Weight Loss

Green Tea for Weight Loss

Green tea is highly effective for losing weight naturally and quickly. Millions of people are facing the problem of weight gaining and belly fat. Many people complain that they have no sufficient time to join gym or start dieting. Many of them don’t know the appropriate ways of what to eat, what not to. But you will be wonder to know that if you love to drink tea regularly then tea can also help you to reduce weight and get a slim and shaped body.

Many studies have been proven that black tea is good for health rather than milk tea, but now recently studies says that green tea is furthermore beneficial for reducing weight, healthy and glowing skin as well as digestive system. Green tea includes anti-oxidants and catechins, which is a fine component for metabolism and immune system as well as it helps to reduce weight also. Let’s take a look of some effective way to drink green tea for weight loss:-

Green Tea:

Start your morning with green tea and you will feel such refreshment and energy as well as you can easily loss your excess weight. There are numbers of branded and non branded green tea packages available, you can chose any of them. Boil 1 cup of water and add 1 tsp of green tea into it, let it boil for 5 minutes, don’t add milk and sugar,  you can add a little honey for taste and drink slowly. Drink this twice in a day, not need to drink much. Initially you can feel some bitterness in the taste of green tea but later on you will start liking it.

Green Tea and lime:

Lemon is good ingredient for immunity; it includes anti-bacterial and acidic properties which help to reduce weight as well. Make 1 cup of green tea and add 1 tsp of fresh lime juice or as you like, drink it slowly, repeat this twice in a day.

Green Tea with cinnamon powder:

Cinnamon is an herbal remedy which is highly effective for reducing weight and digestive problems. Add half tsp of cinnamon powder into 1 cup of green tea, also add some honey drops into it and drink slowly twice in a day. Cinnamon will help to loss fat, make you feel fresh because the fragrance of cinnamon is quite strong, it also has sweet flavor so you don’t need to add honey or sugar.

Green Tea with honey:

Honey is an ancient remedy for many issues so as it is helpful to reduce weight. Add 1 or 2 tbsp of raw and organic honey in 1 cup of green tea and drink this tea two or three times in a day. You can also have green tea after your lunch.

Green Tea with ginger:

Ginger has many benefits regarding health and beauty. Ginger is also beneficial for reducing weight, it boost your immunity and fight with bacteria, add some fresh ginger in 1 cup of green tea and drink twice daily.

List of Best Mascara for Volume

Everyone loves to put some makeup to highlight their facial features. Well, when we talk about makeup it is simply not possible to ignore eye makeup and mascara. Eye lashes can really do wonder to your appearance. This is why of all eye makeup products, mascara is one of the most popular one. The market is flooded with various types of mascara that can be broadly categorized into – lengthening mascara, volumizing mascara, curling mascara, bold mascara, dramatic mascara, natural looking mascara, waterproof mascara, organic mascara and so on. Of all the different types of mascaras, there is a huge demand in the market for volume building mascaras as they offer thickness to the lashes creating a stronger visual presence.

Volume mascara

No matter whether you’ve got slim lashes, or full ones, it is important to have the best volumizing mascara in your makeup bag. With volumizing mascara you can make your eyes appear significant, beautiful and gorgeous. To help you out pick the best mascara for volumizing your eye lashes, here is a list of best volumizing mascaras in the market:

CoverGirl LashBlast Volume Blasting Waterproof Mascara:

This mascara is designed to give your eye lashes the ultimate big lash look— rain or shine. The volume-boosting formula and patent-pending brush are designed to max out each and every lash leaving your with the ultimate big lash look. With just one coat your eye lashes get instant volume and fullness. This mascara is also, waterproof, smudge proof and smear proof. It is ophthalmological tested and thus suitable for contact lens wearers.

Maybelline’s Colossal Volum’Express Mascara:

This mascara is very reasonably priced but produces good result. Waterproof collagen-enriched plumping formula and exclusive Mega Brush build 7X volume with one quick sweep. With just a single coat, you can see good results and with two coats you can have intense eye makeup. This smudge-proof mascara is ophthalmologist-tested and safe for contact lens wearers.

Lancôme Oscillation Vibrating Mascara:

This is really the best volumizing mascara in the market that can easily enhance the beauty of your eyelashes irrespective of its size and shape. This revolutionary vibrating mascara delivers 7,000 oscillations per minute to lengthen, separate and multiply your eyelashes. The vibrating brush, combined with an exquisitely smooth formula, wraps every lash up to 360°. You can use this mascara like any normal mascara or you can press the button to oscillate the mascara head to coat your lashes to give them the desired volume and length.

Bourjois Volume Glamour Max Waterproof Mascara:

This waterproof mascara offers 10 times more volume to your eyelashes for almost 24 hours. The full, rounded contact brush with ultra soft fibers coats every lash evenly and gives them the much desired volume. It contains natural wax and protecting and fortifying black pearl extract and is suitable for sensitive eyes and contact lens wearers. This silicone rich formula pumps up your lashes in any weather rain or sunshine.

Chanel Inimitable Waterproof Mascara:

This waterproof mascara curls, lengthens, and give volume to your eye lashes in just one single coat. Pro-Vitamin B5 hydrates and conditions your eye lashes to keep them supple and healthy-looking. A unique brush design provides perfect definition of lashes, even the finest and coats lashes from roots to tips in a beautiful manner. Also, the longwearing waterproof formula of the mascara does not flake or smudge.

Yves Saint Laurent Mascara Volume Effet Faux Cils Luxurious Mascara:

This award-winning mascara offers great volume in a single stroke only. The unique triple-film complex formula of the mascara offers intensity, conditioning and long lasting effectiveness. The brush applicator combines nylon fibers of varying diameters for volume enhancement, as never before. This mascara comes in various shades such as Midnight Blue, High density Black, Rick Brown, Extreme Blue, Fascinating Violet, Burgundy, Deep Night and Sublime Grey, thus making it a favorite color mascara brand.

Neutrogena Healthy Volume Waterproof Mascara:

This waterproof mascara offers aesthetic beauty to your eye lashes. It is perfect for those who are looking for waterproof, non-smudging and volumizing mascara. Mascara formula incorporates olive oil to create lashes that look fuller. It also features sweet almond that protects and nourishes each lash. It comes with a large brush that makes it easy to apply onto your eyelashes. It is dermatologist and ophthalmologist tested and thus in can be used by those having sensitive eyes and contact lens wearers.

Rimmel The Max Volume Flash Mascara:

This waterproof mascara offers good length and volume to your eyelashes. Combined with a quick setting formula that dries in a flash, there isn’t a clump in sight. It comes with exclusive ‘Lash Expand’ formula that thickens lashes and makes them stronger, sleeker and shinier. With just one coat of this mascara, your eye lashes are pumped to full volume. This mascara has a supersized, perfect-fit brush that helps in applying the liquid up against your lashes comfortably. If you need waterproof mascara for regular wear this is just the perfect choice for you.

Benefit’s Bad Gal Lash Mascara:

This is also one of the best mascaras that offer good volume to the lashes. The rich, sexy formula and oversized brush are the major highlights of this mascara. Featuring large bristled brush with a rich pigmented formula, the mascara coats and adds volume to your eye lashes. The nice thing about this mascara is that it doesn’t cause any clumping. BADgal lash mascara comes in a definite carbon black color which is great.

L’Oreal Double Extend Lash Extender Magnifier Mascara:

This award winner mascara works in two steps beginning with a primer and then followed by a color coat, to achieve both longer and thicker lashes. This two in one mascara by L’Oreal in true brown shade is designed to take your eye lashes to new heights. This mascara is suitable for sensitive eyes and contact lens wearers. It also removes easily with soap and water.

Revlon Double Twist Volumizing Mascara:

This mascara by Revlon offers massive volume and remarkable definition. For the ultimate lash look, it comes with Revolutionary 2-in-1 brush – thickening brush along with separating combs. The wand has traditional bristles and the 3D bristles. It is ophthalmologist tested and thus safe for contact wearers and for sensitive eyes. Available in four shades, Black, Blackest Black, Blackest Brown and Blackened Ruby.

Mascara for volume

Well, you can simply pick any of the above mentioned volumizing mascaras for your eye lashes. Just out some coat of your volumizing mascara onto your eyelashes and it will simply enhance the beauty of the eye area, whatever its size and shape. So, when are you buying the best mascara with volumizing elements for yourself?

Medicare Part D Late Enrollment Penalty

If you are enlisting in Medicare, you might wonder whether you truly need to have Component D prescription drug coverage. You pay out regular monthly costs for Component D, as well as that may believe that an unnecessary expense if you don’t have any prescription medicines. Or even, you may have other prescription advantages and think about if you need Component D too.

Bypassing Part D insurance coverage can be a costly decision, depending on your situation. You might find yourself without insurance to deal with drugs if you immediately end up being ill. And when you eventually do enroll, you could spend a Health insurance Part D fine in the form of higher costs for the rest of your lifestyle.

When you first become eligible for Medicare, you possess an initial seven-month enrollment time frame to sign up for insurance coverage, including Component D. If you are actually eligible given that you are actually switching 65, your initial registration period starts 3 months prior to your 65th special day month as well as finishes 3 months after your particular day month.

After that IEP, you are going to pay for a Medicare Part D fine if you go without one of these forms of prescription medicine plans for 63 days or even more:

Another healthcare plan that includes prescription medicine protection that is at minimum like the insurance coverage delivered by Health insurance.

How Much is the Medicare Part D Late Enrollment Penalty?

The Health insurance Component D penalty is based on a lot of months you went without PDP insurance coverage. For each month without coverage, you will undoubtedly spend an extra fee from 1 percent of the present “nationwide base recipient costs.” For 2018, the beneficiary fee is $35.02.

This is indeed not a single penalty. You will spend that every month for as long as you have Medicare prescribed protection. Your Health insurance Part D fine will be rounded to the nearby $.10 and included in your Part D superior. As well as since it is consistently according to the current year’s nationwide recipient fee, that could alter or even climb every year.

Here is an example to demonstrate how this functions. Mean your IEP finished and also you stood by 33 months to enroll in Part D. Your Health insurance Component D fine would be 33 percent of the national beneficiary premium– one per-cent for every from the 33 months you waited. For 2018, this would be computed as $35.02 x. 33 = $11.56. Because the Health insurance Part D fine is pivoted to the nearby 10 cents, you would pay an additional $11.60 every month.

Are there other Drawbacks to Waiting to Enroll in a Part D Plan?

You can’t merely participate D partly whenever you yearn for. After your preliminary enrollment period finishes, you can generally enlist during the Open Registration Period that ranges from Oct 15 to December 7 yearly. That suggests that if you hang around to join Component D, you might find yourself paying out the total cost for pricey drugs if you immediately come to be ill.

If you presently have coverage through a company, union, or even an additional resource, you might certainly not need to think about the Component D penalty. The secret is actually whether the coverage you now have is “reputable.” Worthy coverage is the same as, or even better compared to, the advantages. Health insurance gives.

You are going to indeed not gather any fines while you have other praiseworthy protection. If you lose this insurance coverage with no negligence of your personal, you ought to be eligible for a particular application time frame. Provided that you enroll within 63 days of dropping insurance coverage, you will certainly not need to pay for penalties.
You ought to receive a notice yearly saying whether your coverage is praiseworthy. Conserve this letter along with your relevant documents– you might need to show that to Health insurance to steer clear of a charge if you inevitably sign up partially D.

More usefull informations about Medicare Part D Penalty at MDCFAQ.

Sleeping well

Tips for Sleeping Well


A lot of times I go to bed and nothing happens. I sleep. I wake up. A new day starts.

Other times, I find myself gasping for air and screaming my lungs out, scaring my husband, cats and neighbors. As it turns out, my father used to suffer from the same sleep interruptions. Is it genetic? Is it psychological? Is there a mythological Old Hag sitting on my chest and tormenting me at nighttime? I’m pretty sure it’s that last one, though I went to Sleepnet to find some useful information:

*  Sleep is as important as food and air. Quantity and quality are very important. Most adults need between 7.5 to 8.5 hours of uninterrupted sleep. If you press the snooze button on the alarm in the morning you are not getting enough sleep. This could be due to not enough time in bed, external disturbances, or a sleep disorder.

* Keep regular hours. Try to go to bed at the same time and get up at the same time every day. Getting up at the same time is most important. Getting bright light, like the sun, when you get up will also help. Try to go to bed only when you are sleepy. Bright light in the morning at a regular time should help you feel sleepy at the same time every night.

* Stay away from stimulants like caffeine. This will help you get deep sleep which is most refreshing. If you take any caffeine, take it in the morning. Avoid all stimulants in the evening, including chocolate, caffeinated sodas, and caffeinated teas. They will delay sleep and increase arousal during the night.

* Use the bed for sleeping. Avoid watching TV or using laptop computers. Know that reading in bed can be a problem if the material is very stimulating and you read with a bright light. If it helps to read before sleep make sure you use a very small wattage bulb to read. A 15 watt bulb should be enough. Bright light from these activities may inhibit sleep.

* Avoid bright light around the house before bed. Using dimmer switches in living rooms and bathrooms before bed can be helpful. (Dimmer switches can be set to maximum brightness for morning routines.)

* Don’t stress if you feel you are not getting enough sleep. It will just make matters worse. Know you will sleep eventually.

* Avoid exercise near bedtime. No exercise at least 3 hours before bed.

* Don’t go to bed hungry. Have a light snack, avoid a heavy meal before bed.

* Bedtime routines are helpful for good sleep. Keep routines on your normal schedule. A cup of herbal tea an hour before bed can begin a routine.

* Avoid looking at the clock if you wake up in the middle of the night. It can cause anxiety. This is very difficult for most of us, so turn the clock away from your eyes so you would have to turn it to see the time. You may decide not to make the effort and go right back to sleep.

* If you can’t get to sleep for over 30 minutes, get out of bed and do something boring in dim light till you are sleepy.

* Keep your bedroom at comfortable temperature. Not too warm and not too cold. Cooler is better than warmer.

* If you have problems with noise in your environment you can use a white noise generator. A old fan will work or you can buy noise machines from many sources.

* Know that the “night cap” has a price. Alcohol may help you to get to sleep but it will cause you to wake up throughout the night. You may not notice it. (It is worse if you have sleep apnea because the alcohol makes the apnea worse.) Sometimes people snore only if they have had some alcohol or may snore worse if they already snore.)

* If you have a sleeping partner, ask them if they notice any snoring, leg movements and/or pauses in breathing . Take this information and try the sleep test. You may have a sleep disorder or you may just need to increase your awareness about your own sleep need. If you have any concerns see your doctor.

Recap of what I learned:

  • No caffeine (at least a couple of hours before going to bed).
  • Use a tall pillow (or several).
  • If the crazies continue at night, take a sleep test.

Stepping it up

That is going to be my new motto.

These months (for me) have been an accelerated course on life.

I helped a teenager pass his 7th grade, even when everyone else said: “You will fail!” I helped him study, gave him unsolicited advice, cried with him, and intervened when his tutor was ready to hang the gloves and give up. This wonderful kid is part of the hundreds, if not thousands of kids that belong to the state here in Puerto Rico. A kid that cannot get his driver’s license, (even the apprentice one) until he turns 18. A kid who’s dad died and mom neglects. Who has been raised in foster care for over six years with a complete stranger. A kid that stiffens when you hug him, and answered: “No.” when I asked him: “Do you know what love means?” I told him I loved him that day, and I meant it. This kid is thirteen years old.

I have also learned that the US alone puts to sleep (nice wording for euthanasia), at least 5 million animals each year. I became aware of this truth when I found two puppies in the middle of the night, trying to cross a highly transited road. I took them in without knowing what would I do with them, since I couldn’t keep them. I bathed them, removing their ticks and fleas (which was pretty nasty). I dewormed them, fed them, and gave them as much love as I could. I started looking for no-kill shelters in Puerto Rico, to find out that even if we have 78 municipalities that by LAW are required to have a shelter each one, there are only 5 or 6 in the whole island including Vieques. Oh, and those do NOT guarantee the animals will be killed the next day.What broke my heart about this matter is that those kind souls who did have no-kill shelters, or sanctuaries, are in the verge of filing for bankruptcy because they lack the funding. I found around 3 or 4 of those, and only one was willing to take the dogs immediately. All of them were overbooked. The greatness of a nation and its moral progress can be judged by the way its animals are treated.–Ghandi

I guess Puerto Rican’s can’t get mad when people call us a “Third World” country. Stray cats and dogs are part of our daily bread.

I did find them a home after two weeks of intensive searching and pleading for help. I thank the kind souls that helped  these two babies change the lives of two families for the better. I also thank my husband for being such a rare specimen in this world, and having the courage to support my decisions with understanding.

Aside from children in need of love and care, and animals in need of love and compassion, I also learned that I can’t change the world if I don’t start by changing myself. Not only my actions, but my thinking.

I want to be the person that changes your day when you talk to her or meet her. I yearn to be the one infecting the world with just one smile. I pray to God everyday, to give me the strength to carry out my life in the best way possible.

I used to be a selfish, careless person. I did wake up from that trance a couple of years ago, and now, close to my 25th birthday, I truly know that a life without purpose, is a life not worth living at all.

The best moisturizing cream is a non-comedogenic one

The Best Moisturizing Cream is a Non-Comedogenic One


Living with an oily skin isn’t easy. Your pores are so big, that they collect all dust and dirt throughout the day. By bed time, they are already filled with these residues, mixed with sebum and very difficult to remove. No cleanser can give you a perfectly clean face. You go to sleep with that stuff on your face to wake up in the morning with clogged pores and perhaps some irritations.

It’s a myth that oily skin doesn’t need moisturizing. It needs it badly, but you need to be very careful which cream you choose. There are some of them featuring special formulations for oily skins. These products are free from alcohol and fragrances, they are light and very effective at penetrating the superficial layers of the skin. If they are easily absorbed, there are slighter chances to get those nasty blackheads, pimples and acne bursts that are so common among people with this type of complexion.


Skincare is a science that has evolved tremendously over the past decade. Modern products are perfectly adapted to the type of skin they’ve been created for. They can help reducing and preventing acne outbreaks, while giving the skin a nice, matte look. Nobody wants to have a shiny face full of blackheads, so a mejor crema hidratante no-comedogenica is their best solution for a perfect skin.

The cream I’ve fallen in love with has all these properties. I apply it twice a day, once before bed time and once in the morning, before putting on my makeup. Since then, I have less problems with oily patches and clogged makeup. My pores seem smaller and cleaner. My T-zone area is still a bit shiny, but it looks much better than what it used to.

The texture of this cream is very fluid. This makes it get absorbed into the skin pretty quickly, thus preventing that greasy look everybody hates. This is essential for a non-comedogenic product, as the ones that aren’t fluid usually clog the pores, resulting in acne, inflammations and all kinds of blemishes. Good skincare products for oily skin are fluid, yet moisturizing. Their formulation is carefully balanced to cater to all problems of this type of skin.

The other good thing about this cream is that it doesn’t stimulate the already over-active sebaceous glands increase their sebum production. This allows the makeup to look good even after many hours, thus being ideal for all girls who don’t understand life without color. Besides, thanks to its emollient properties, this moisturizing cream softens the dry areas on the face, making the complexion more even and nicer. This is the solution to a problem all oily skin persons have; their skin has some dry patches that flake off, making them look like they never put a skincare product on their face. Luckily, thanks to these modern products, we can improve the way we look and feel, thus boosting our self-confidence and self-esteem. Indeed, a good moisturizer can make you feel better in multiple areas of your life.